What actually helps you stay consistent.

Short answers, with their sources, to the questions everyone asks when starting out.

Habit · 3 min read
How long does it take to build an exercise habit?
Not 21 days, and not one exact number. What studies say about how long an exercise habit takes to settle, and what speeds it up.
Strength · 3 min read
How much strength training do you need each week?
Two days a week working the whole body is the recommendation, and one session already helps. What the evidence says about the minimum dose of strength.
Consistency · 2 min read
Why daily streaks do not work for exercise
Streaks motivate until they break. What research says about streaks, and why a weekly goal holds up better in real life.
Coming back · 2 min read
How to get back to exercise after a break
After an illness, an injury or a few weeks without moving, what works is coming back with less and coming back soon. A simple guide to restarting.

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